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How to be happy when you’re unhappy

We have to deal with a lot of annoying people (including ourselves) in our daily life so here are my personal tips to stay all happy! After all, laughter is the best medicine right.

1. Watch funny shows

Like Ellen Degeneres. She cracks me up so much.

2. Find 10 things you are grateful for

There’s power  in being grateful. Start being grateful for the simplest thing, like the fact that you’re alive, or the many good friends you have whom you can always count on (even if it feels like you only have a friend… just be thankful).

3. Exercise


Your mood improves significantly just after 20 minutes of exercise. Did you know, exercise actually has the most powerful benefit when you are in a foul mood…! Additionally, it helps keep you fit which in turn makes you more confident and happier.

4. Discover what makes you happy and do it

Is it being out with your friends? Is it exercising or maybe, painting…or making music? Personally for me, I am the happiest when I have nothing to do at ALL. Yes. Those days when I have no plan and I am just lazying around at home…

5. Complain

Admit it that the situation wasn’t nice. Admit it that there are unfriendly, cunning and selfish people in this world. Bitch it to your best friends and move on. I never bottle things up because I know if I burst, the consequences will be even more terrifying. It’s totally OKAY to feel angry and mad. After all, we are human beings with emotions and we can never be 100% happy all the time. Having a diary to just rage on is also another way to let your anger and stress go.

6. Munch on Dark Chocolate

 

A little happy trick: Munch on dark chocolate daily to boost your mood and stay emotionally stable! Dark Chocolate has so many benefits and it is a healthier option than refined sugar.

7. Lastly…

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LET GO.

I know it is easier said than done but honestly, it is the ONLY WAY to be happy. Let Go. So you are feeling upset, you feel wronged and everything is unfair and against you. You wish people could behave a certain way but know that you can’t change them but you have the power to LET GO and change you.

I can’t emphasize enough the importance of letting go.

Don’t look back and let it go.

Yes you over there… Don’t try or question the situation anymore. LET GO.

Why do you have to LET GO? Of all the reasons I want to write in here, the most important reason why you should let go is because your problems and people who have hurt you are PLAIN GARBAGE… and garbage stinks so you have to trash them out.

They don’t deserve to occupy your mind moreover stink your daily life.

How to let go? Simple. Create boundaries and give up trying.

I hope this helps.

Do share with me some of your ways to stay happy in the comment below please please please. 

 

 

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